Weigh In record (no journal entry) for 24 September 2022
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116.9 kg
Lost so far: 0.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1110 kcal
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Fat: 61.12g | Prot: 56.33g | Carbs: 91.95g.
Lunch: Earthbound Farm Organic Spring Mix, Kirkland Signature Organic Hard-Boiled Eggs, Clarified Butter Ghee, Great Value Caesar Dressing , Kirkland Signature Farmed Atlantic Salmon. Snacks/Other: Bananas , Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Act II 94% Fat Free Butter Microwave Popcorn, ZOA Energy Drink Zero Sugar. more...
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Losing 3.2 kg a Week
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myhealthmakesmylife's Weight History
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