Weigh In record (no journal entry) for 25 September 2022
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70 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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2318 kcal
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Fat: 118.93g | Prot: 129.68g | Carbs: 183.96g.
Breakfast: Butter , Nut Bread. Lunch: Deep Fried Potato French Fries (from Fresh), Chicken Breast. Dinner: Droewors, Chicken Breast, Cheddar Cheese , White Bread . Snacks/Other: Bananas , Custard or Cream Filled Eclair. more...
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Losing 3.5 kg a Week
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lallie ehr's Weight History
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