Weigh In record (no journal entry) for 24 September 2022
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71 kg
Lost so far: 30.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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2242 kcal
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Fat: 102.21g | Prot: 119.77g | Carbs: 217.35g.
Breakfast: Good Hope Unsweetened Soy Milk , Virgin Mojito, Lipton Ice Tea, Coffee. Lunch: Woolworths Indian Chicken Curry, Fried Potatoes, Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Tea: Cashew Nuts. Dinner: Beef Chow Mein or Chop Suey, Greek Yoghurt, Black Olives, Capsicum, Tomatoes, Cucumber, Salsa. Snacks/Other: Tomato Juice Cocktail. more...
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Losing 2.1 kg a Week
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melissanaude's Weight History
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