Weigh In record (no journal entry) for 24 September 2022
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70.4 kg
Lost so far: 11.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1691 kcal
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Fat: 80.58g | Prot: 64.99g | Carbs: 187.19g.
Breakfast: 2% Fat Milk, Coffee, Monterey Jack Cheese, Thomas' Everything Bagel. Lunch: Spindrift Raspberry Lime Sparkling Water, Mexican Rice, Trader Joe's Organic Black Beans, Trader Joe's Dark Chocolate Roasted Pistachio Toffee, Trader Joe's Organic Blue Corn Tortilla Chips, Guacamole, Safeway Salsa Fresca. Dinner: Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa, Giant Eagle Cherry Tomatoes, Cucumber (with Peel) , Strawberries. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Trader Joe's Dark Chocolate Bar, Shortcake Sponge with Whipped Cream and Fruit, Doctor in the Kitchen Flackers Flax Seed Crackers - Dill, Brie Cheese, Meijer Lightly Salted Dry Roasted Peanuts, Great Value String Cheese , Asian Pears . more...
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1916 kcal
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Exercise:
Bicycling (slow) - 18/kph - 22 minutes, Yoga - 27 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Avocado Tea's Weight History
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