Weigh In record (no journal entry) for 24 September 2022
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68.9 kg
Lost so far: 25.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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723 kcal
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Fat: 25.11g | Prot: 67.42g | Carbs: 56.26g.
Breakfast: Oatly Oat Milk, Pacific Natural Foods Organic Chicken Bone Broth, Trader Joe's Peeled & Cooked Chestnuts, Coffee (made from Ground), Oatly Oat Milk, Private Selection Natural Cane Turbinado Sugar. Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Baked or Broiled Salmon, Earthbound Farm Romaine, Pacific Natural Foods Organic Chicken Bone Broth, Great Value Diced Canned Tomatoes, Kraft 100% Grated Parmesan Cheese, Athenos Feta Cheese. Snacks/Other: Peanuts, Apples. more...
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Gaining 1.3 kg a Week
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