Weigh In record (no journal entry) for 24 September 2022
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97.9 kg
Lost so far: 8.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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560 kcal
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Fat: 22.50g | Prot: 17.00g | Carbs: 77.00g.
Breakfast: Great Value Whipped Cream Cheese Spread, Bunny Bread 100% Whole Wheat Bread. Lunch: Great Value Whipped Cream Cheese Spread, Arnold Real Jewish Rye Bread with Seeds, Arnold Whole Grain Classics 12 Grain Bread. Snacks/Other: Great Value White Cheddar Cheese Crackers. more...
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Losing 5.7 kg a Week
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