davidsprincess's Journal, 24 Sep 22

Over ate but the gym kept the scale down. Will do better today
96.1 kg Lost so far: 16.9 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2022:
1109 kcal Fat: 55.45g | Prot: 78.97g | Carbs: 76.43g.   Breakfast: Egg White , Kroger Eggs (Large), Jimmy Dean Simple Scrambles Bacon, Great Value Cream Cheese Spread, Bays Original English Muffin, Coffee, Equate High Performance Protein Shake - Chocolate. Snacks/Other: Hostess Donettes Powdered Mini Donuts. more...
1208 kcal Exercise: Fitbit - 24 hours. more...
Losing 3.8 kg a Week

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Comments 
can't be perfect everyday 😊 nice work  
24 Sep 22 by member: ObeseToBeast123
Looks like a win to me! 
24 Sep 22 by member: BabyGot-TooMuch-Back
Congrats! 
24 Sep 22 by member: Draglist
nice loss. not to worry. 
24 Sep 22 by member: sugarplum_
yes, today will be better. That's what we all hope for. Be well, my friend 
24 Sep 22 by member: HCB
Nice drop anyway!!! 
24 Sep 22 by member: John10251
The exercise is much better than worrying too much about nutrition because it will continue burning calories even at rest. 
24 Sep 22 by member: golfmarina
A lot of FS families are in Florida and I know you and David are for sure, so please keep us posted and I will say prayers for you both and hope this hurricane fizzles out.❤️ 
28 Sep 22 by member: Shrewdness
We are in Illinois. Clear skies here. Thanks 
28 Sep 22 by member: davidsprincess
Hey. Where are you DP??? You ok?? 
29 Sep 22 by member: wifey9707
I was thinking the same. How did the last trip to the city go for you? 
29 Sep 22 by member: HCB
It was fine. Eye healing as it should. Currently having the house rewired so lots of disruptions to my routine which is always a good excuse for me to eat. I'll be back at some point soon. Just not a priority right now. Hope you all are well! 💕😘 
29 Sep 22 by member: davidsprincess
💚💛💜 
29 Sep 22 by member: shirfleur 1
We are considering hardwood. It’ll be like moving without moving. Not sure I want to deal with the uproar, yet I don’t like carpet. 😓 
01 Oct 22 by member: wifey9707
Btw, hope to see you soon. xo 
01 Oct 22 by member: wifey9707

     
 

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