Weigh In record (no journal entry) for 24 September 2022
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70.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1251 kcal
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Fat: 46.41g | Prot: 34.98g | Carbs: 183.39g.
Breakfast: Granola, Bananas . Lunch: Beef Meatballs, Fried Potatoes, Creamed Spinach. Snacks/Other: Milka Milk Chocolate. more...
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Losing 0.7 kg a Week
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lallie ehr's Weight History
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