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Ate super clean yesterday (3 boiled eggs, avo, tuna and protein shake) and have been a little sick but ill take it
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87.9 kg
Lost so far: 5.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1428 kcal
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Fat: 59.53g | Prot: 69.11g | Carbs: 150.19g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , ProNutro Wheat & Gluten Free Original . Lunch: Woolworths Gouda, Albany Everyday White Bread, Deep Fried Potato French Fries (from Fresh), Nola Lite Mayonnaise , Avocados , Woolworths Shredded Light Meat Tuna in Brine. Snacks/Other: Egg Yolk , SPAR Full Cream Fresh Milk. more...
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Losing 9.8 kg a Week
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