Weigh In record (no journal entry) for 23 September 2022
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47.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1437 kcal
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Fat: 61.70g | Prot: 90.09g | Carbs: 141.15g.
Breakfast: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Morrisons Beetroot, Tesco Cherry Tomatoes, Aldi Greek Style Salad Cheese (30g), Tesco Medium Eggs, Asda Spring Onions, Freshona Pickled Silverskin Onions, Green Olives, Sweet Red Peppers, Cos or Romaine Lettuce, Cucumber (with Peel), Bananas, Apples, Carrots. Dinner: Milk (Whole Milk), Chutney, Olive Oil , Onions , Snow or Sugar Snap Peas, Marks & Spencer Tenderstem Broccoli, Asparagus, Tesco Medium Eggs, Tesco Ricotta. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Skinny Dream Salted Caramel Bars. more...
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Gaining 0.5 kg a Week
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