Note to self: 1 day gym this week, plus 5.5 mile outdoor bike ride. 5 days in Tenerife on holiday with the lads.
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78.2 kg
Lost so far: 0 kg.
Still to go: 78.2 kg.
Diet followed: 100%.
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View Diet Calendar, 23 September 2022:
Gaining 0.4 kg a Week
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