Weigh In record (no journal entry) for 23 September 2022
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96.3 kg
Lost so far: 14.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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392 kcal
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Fat: 28.62g | Prot: 19.78g | Carbs: 13.42g.
Lunch: Woolworths Hass Avocado, Boiled Egg. Snacks/Other: Flat White, Flat White. more...
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Losing 1.4 kg a Week
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Sir Jeffers's Weight History
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