Weigh In record (no journal entry) for 23 September 2022
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71.5 kg
Lost so far: 13 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1889 kcal
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Fat: 160.05g | Prot: 77.03g | Carbs: 26.10g.
Lunch: Cream Cheese . Dinner: Simple Truth Peanut Butter Protein Balls, Bratwurst, Minced Beef, Cheddar Cheese , Avocados , Gracious Bakers Instant Beetroot Fusilli, Butter, Dew Fresh Fresh Cream. Snacks/Other: Simple Truth Lactose Free Plain Double Cream Yoghurt. more...
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Losing 1.4 kg a Week
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skinnybalinky's Weight History
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