Weigh In record (no journal entry) for 23 September 2022
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71.3 kg
Lost so far: 29.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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2165 kcal
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Fat: 108.15g | Prot: 155.98g | Carbs: 146.88g.
Breakfast: Vinaigrette Dressing, Cheddar Cheese , Good Hope Unsweetened Soy Milk , Black Olives, Scrambled Egg , Cucumber (with Peel) , Sliced Ham, Butter , Whole Wheat Bread, Bacon, Greek Yoghurt. Elevenses: Pears . Lunch: Olives, Tomatoes, Cucumber (with Peel) , Mixed Salad Greens, Chicken Breast, Pita Bread. Dinner: Camembert Cheese , Extra Virgin Olive Oil, Biltong, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Fish. more...
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Gaining 2.1 kg a Week
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melissanaude's Weight History
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