Weigh In record (no journal entry) for 22 September 2022
|
71.7 kg
Lost so far: 12.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2022:
|
1902 kcal
|
Fat: 164.37g | Prot: 78.91g | Carbs: 27.52g.
Lunch: Dew Fresh Fresh Cream, Halloumi Cheese, Mayonnaise , Woolworths Smoked Chicken Viennas, Woolworths Italian Whole Cherry Tomatoes, Cauliflower Rice, Woolworths Chicken Breast Fillets. Dinner: Lamb Chop, PnP Fresh Cream, Woolworths Baby Marrows. Snacks/Other: Buttanutt Roasted Macadamia Nut Butter, Simple Truth Lactose Free Plain Double Cream Yoghurt, Simple Truth Peanut Butter Protein Balls, Kerrygold Cheddar. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skinnybalinky's Weight History
|