Weigh In record (no journal entry) for 22 September 2022
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80.5 kg
Lost so far: 16.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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888 kcal
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Fat: 35.12g | Prot: 70.58g | Carbs: 71.94g.
Breakfast: Пятерочка Груша Желтая, Магнит Персик, Огурец (с Кожурой), Жареная или Запеченная Курица, BeFit Овощное Рагу с Картофелем. more...
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Gaining 0.1 kg a Week
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chistyi777's Weight History
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