Weigh In record (no journal entry) for 22 September 2022
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69.0 kg
Lost so far: 35.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1746 kcal
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Fat: 46.77g | Prot: 163.26g | Carbs: 178.16g.
Breakfast: Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Banana, Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Egg White, Kodiak Protein Packed Oatmeal. Lunch: Chicken Breast (Skin Not Eaten), Friendly Farms 1% Cottage Cheese. Dinner: Simply Nature Organic Beef Bone Broth, Quinoa, Egg White, Carolina Turkey Ground Turkey. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Watermelon, Dannon Light & Fit Greek - Creme Brulee, Sabra Dark Chocolate Hummus, Trader Joe's Ruby Red Grapefruit, Valley Popcorn White Popcorn. more...
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Losing 2.5 kg a Week
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steveputer's Weight History
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