Weigh In record (no journal entry) for 22 September 2022
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70.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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2068 kcal
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Fat: 105.54g | Prot: 75.96g | Carbs: 203.55g.
Breakfast: Quinoa (Cooked), Granola. Lunch: Extra Virgin Olive Oil, Roasted Vegetables, PnP Chickpeas, Woolworths Basil Pesto, Chow Mein Noodles. Dinner: Chicken Sandwich. Snacks/Other: Tuc Original Crackers, Cote D'or Milk Chocolate Bar. more...
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Gaining 2.5 kg a Week
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lallie ehr's Weight History
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