Weigh In record (no journal entry) for 08 October 2014
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90.4 kg
Lost so far: 10.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2014:
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847 kcal
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Fat: 27.01g | Prot: 78.65g | Carbs: 73.66g.
Breakfast: Cream (Half & Half), Coffee, English Muffin. Lunch: Blackberries, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile). Snacks/Other: Pineapple, Jack Link's Premium Cuts Original Beef Jerky, Yakult Yakult, Kefir. more...
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Losing 1.3 kg a Week
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rudy lenzkes's Weight History
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