Weigh In record (no journal entry) for 22 September 2022
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71 kg
Lost so far: 30.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1552 kcal
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Fat: 52.94g | Prot: 54.17g | Carbs: 235.57g.
Breakfast: Muesli, Blueberries , Milk, Honey , Flaxseed Oil , Cumin , Red or Cayenne Pepper , Turmeric (Ground) , Pears , Naartjie. Elevenses: Oranges . Lunch: Tasty Cheese, Wholemeal Bread, Tomatoes, Mixed Salad Greens. Tea: Apples . Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Avocado, Egg (Whole) . more...
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Losing 1.4 kg a Week
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melissanaude's Weight History
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