Weigh In record (no journal entry) for 21 September 2022
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71.5 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1389 kcal
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Fat: 100.47g | Prot: 76.67g | Carbs: 33.97g.
Breakfast: Coffee (Brewed From Grounds), Friendly Farms Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer. Lunch: PigOut Pigless Pork Rinds, Kirkland Signature Organic Eggs. Dinner: Cooked Kale (from Fresh, Fat Not Added in Cooking), Kirkland Signature Organic Coconut Oil, Rotisserie Chicken. Snacks/Other: Egg Tart, Coffee (Brewed From Grounds), Friendly Farms Heavy Whipping Cream. more...
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steady weight
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