Weigh In record (no journal entry) for 21 September 2022
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66.3 kg
Lost so far: 10.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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870 kcal
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Fat: 26.25g | Prot: 117.25g | Carbs: 50.50g.
Lunch: Myprotein Impact Whey Isolate - Unflavored. Dinner: Firehouse Subs Engineer Wheat (Medium), Myprotein Impact Whey Isolate - Unflavored. more...
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Losing 1.6 kg a Week
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