Weigh In record (no journal entry) for 21 September 2022
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76.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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782 kcal
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Fat: 23.70g | Prot: 54.99g | Carbs: 82.17g.
Breakfast: Beef Stew, Tastic Brown Rice, Green Tea. Lunch: Green Tea. more...
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Losing 0.9 kg a Week
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Road to 60s💯's Weight History
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