Weigh In record (no journal entry) for 21 September 2022
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88 kg
Lost so far: 3.3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1180 kcal
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Fat: 50.11g | Prot: 60.28g | Carbs: 125.63g.
Breakfast: Rama Original Margarine, Blue Ribbon Clássico Pão De Forma Integral, Fried Egg with Fat. Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), KOO Fresh Garden Peas, Boiled Potato (Fat Not Added in Cooking), Grilled Fish, Cooked Broccoli (Fat Not Added in Cooking), Olive Oil, Onions. Snacks/Other: Flaxseed Seeds, Pawpaw, Red Delicious Apples, Bananas. more...
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Losing 3.9 kg a Week
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Roxana Ismail's Weight History
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