Weigh In record (no journal entry) for 21 September 2022
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78.4 kg
Lost so far: 16.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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529 kcal
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Fat: 16.98g | Prot: 9.80g | Carbs: 90.44g.
Lunch: Carrots , Cooked Green Cabbage (Fat Added in Cooking), Potato. more...
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Losing 0.4 kg a Week
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MamaKaAlu's Weight History
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