Weigh In record (no journal entry) for 20 September 2022
|
63.1 kg
Lost so far: 15.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2022:
|
1453 kcal
|
Fat: 55.42g | Prot: 47.37g | Carbs: 172.22g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Clementines, Strawberries, Watermelon. Lunch: Great Value Roasted & Salted Almonds, Two Good Mixed Berry. Dinner: Rum, Onions, Cucumber (Peeled), Bolthouse Farms Baby-Cut Carrots, Nissin Cup Noodles Stir Fry Teriyaki Beef Flavor, Egg. Snacks/Other: General Mills Chex Mix Traditional, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Smartfood Delight White Cheddar Popcorn. more...
|
Losing 2.5 kg a Week
|
 Comments
Congratulations to you Sherryeb
21 Sep 22 by member: buenitabishop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SherryeB's Weight History
|