Weigh In record (no journal entry) for 20 September 2022
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71.5 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1192 kcal
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Fat: 87.58g | Prot: 61.68g | Carbs: 28.98g.
Breakfast: Friendly Farms Sugar Free Hazelnut Creamer, Friendly Farms Heavy Whipping Cream, Coffee (Brewed From Grounds). Dinner: Rotisserie Chicken, Cooked Kale (from Fresh, Fat Not Added in Cooking), Kirkland Signature Organic Coconut Oil. Snacks/Other: Friendly Farms Heavy Whipping Cream, Coffee (Brewed From Grounds), Egg Tart. more...
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Losing 4.1 kg a Week
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