Weigh In record (no journal entry) for 21 September 2022
|
71.2 kg
Lost so far: 29.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
2177 kcal
|
Fat: 94.15g | Prot: 141.91g | Carbs: 196.02g.
Breakfast: Peanut Butter, Egg, Cheese, and Bacon Griddle Cake Sandwich , Chicken Wrap. Lunch: Chicken Wrap. Dinner: Whole Wheat Bread (Commercial) , Cream Cheese , Lettuce, Chicken Liver Paste or Pate, Woolworths Chicken Liver Pate, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). Snacks/Other: Blue Diamond Almond Milk Unsweetened, USN Bluelab 100% Whey Protein. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissanaude's Weight History
|