Weigh In record (no journal entry) for 20 September 2022
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49 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1058 kcal
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Fat: 46.08g | Prot: 76.22g | Carbs: 93.68g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, Woolworths Black Beans, Spinach , Lifestyle Food Brown Rice Cakes (Unsalted), Woolworths Large Free Range Eggs, Black Rice, Cherry Tomatoes. Lunch: Kikkoman Soy Sauce, Quinoa , Prawns, Woolworths Cauliflower. Dinner: Peanuts , Egg White , Woolworths Large Free Range Eggs, Mushrooms , Yellow Sweet Peppers , Lettuce. Snacks/Other: Peanuts , Pecan Nuts , Lindt 90% Dark Chocolate. more...
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Losing 11.6 kg a Week
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elena.dietitian's Weight History
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