Weigh In record (no journal entry) for 20 September 2022
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69.9 kg
Lost so far: 1.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1026 kcal
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Fat: 29.19g | Prot: 54.49g | Carbs: 141.23g.
Breakfast: Nestle Cremora Coffee Creamer, Coffee (Instant Powder), Selati Golden Brown Sugar. Lunch: Chicken Breast Meat (Roasted, Cooked), Yellow Sweet Corn, Tomatoes, Cucumber (with Peel), Avocados. Dinner: Macaroni, Knorr Brown Onion Soup, Spinach, Chicken Drumstick Meat and Skin, Chicken Breast Meat, Onions, Sweet Potato. Snacks/Other: Selati Golden Brown Sugar, Five Roses Tea, Crackers, Pears. more...
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steady weight
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