Weigh In record (no journal entry) for 20 September 2022
|
69.2 kg
Lost so far: 25.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2022:
|
1454 kcal
|
Fat: 63.75g | Prot: 114.26g | Carbs: 114.49g.
Breakfast: Stir Fried Vegetables, Little Caesars ExtraMostBestest Thin Crust Pepperoni Pizza, Coffee (made from Ground), Oatly Oat Milk, Private Selection Natural Cane Turbinado Sugar, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened). Lunch: Knorr Chicken Flavor Bouillon, Giant Eagle Cherry Tomatoes, Cauliflower, Radish, Cucumber, Talk O' Texas Okra Pickles, Prime Time Sweet Mini Peppers, Great Value Kosher Dill Gherkins, Fujisan California Roll Sushi. Dinner: Green String Beans, Athenos Feta Cheese, Tomatoes, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Skinny Pop Jalapeno Popcorn, Peanuts, Peanut Butter Cream Pie, Apples. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|