Weigh In record (no journal entry) for 20 September 2022
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63.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1414 kcal
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Fat: 116.86g | Prot: 110.87g | Carbs: 149.17g.
Breakfast: Coffee with Milk, Enterprise Back Bacon. Lunch: The Menu Malva Pudding, Fresh Pasta (Cooked) , Green Peppers , Crosse & Blackwell Tangy Mayonnaise, Mayonnaise . Dinner: Single Cream, Whiskey, Caesar Salad with Chicken, Nando's Chicken Strips , Lettuce, Coffee with Milk, Green Tea. Snacks/Other: Original Sweets Caramel Cones. more...
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Losing 1.1 kg a Week
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geraldinebester1611's Weight History
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