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goal weight achievement... Flip that took long. two years ago i started to take losing weight serious. i read up a lot. it took really long to see what works for me. and the. i fell pregnant...but yes. whole food plant based is by far the best option for me. i still eat animal products but a lot less. and i don't have time to calorie count but with while foods i don't have to. i simply calory count prosessed food to get an idea of how much of it i can eat. my mom always used to say cheese makes her fat. cheese definitely lakes le fat and the easiest way for me to lose y is to stop eating cheese. i can eat as much fruit as o want which is great if il craving snacks. that is me. i have super respect for anyone who tries to loose weight. the hardest thing is not to give up... especially because it can take really long. Dr Doug Lyle is the best in my opinion for loosing weight the healthy way.
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70 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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Losing 5.6 kg a Week
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