Weigh In record (no journal entry) for 20 September 2022
|
47.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2022:
|
1492 kcal
|
Fat: 39.16g | Prot: 49.32g | Carbs: 240.61g.
Breakfast: Robinsons Apple & Blackcurrant No Added Sugar, Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Apples , Bananas , Carrots , Aldi Good Grains French Inspired Lentils , Diet Chef Chickpea, Grilled Aubergine & Red Pepper Stew. Dinner: Robinsons Apple & Blackcurrant No Added Sugar, Skinny Dream Choc Peanut Bar, By Sainsbury's Sweet Chilli Sauce, Olive Oil, Garlic , Onions, Cumin , Baked Sweetpotato (Peel Eaten), Aldi Lighter Soft Cheese, Broccoli . Snacks/Other: Wall's Vienetta, Carte D'Or Vanilla Ice Cream, Mushrooms , Morrisons Beetroot, Melon. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|