Weigh In record (no journal entry) for 07 October 2014
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67.1 kg
Lost so far: 3.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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1692 kcal
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Fat: 59.54g | Prot: 60.83g | Carbs: 207.80g.
Breakfast: Tea with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Mashed Potato, Root Beer, Roast Beef Sandwich. Dinner: Chicken Thigh, Cooked Green String Beans (from Fresh), Beer. Snacks/Other: Kwik Trip White Chocolate Chip Macadamia Nut Cookies. more...
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2035 kcal
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Exercise:
Sleeping - 7 hours, Resting - 10 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Shopping - 45 minutes. more...
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Losing 2.5 kg a Week
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johnpersico's Weight History
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