Weigh In record (no journal entry) for 19 September 2022
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72.1 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1037 kcal
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Fat: 79.69g | Prot: 45.64g | Carbs: 26.09g.
Breakfast: Coffee (Brewed From Grounds), Friendly Farms Heavy Whipping Cream. Dinner: Kirkland Signature Organic Eggs, Cooked Kale (from Fresh, Fat Not Added in Cooking), Rotisserie Chicken, Kirkland Signature Organic Coconut Oil. Snacks/Other: Egg Tart, Coffee (Brewed From Grounds), Friendly Farms Heavy Whipping Cream. more...
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steady weight
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