Weigh In record (no journal entry) for 18 September 2022
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68.1 kg
Lost so far: 3.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1105 kcal
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Fat: 56.91g | Prot: 18.52g | Carbs: 128.72g.
Lunch: Croissant. Snacks/Other: Woolworths Soft Scoop Mixed Berry Flavoured Ice Cream, Nestle Kit Kat (45g). more...
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Losing 1.1 kg a Week
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