Weigh In record (no journal entry) for 19 September 2022
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69.7 kg
Lost so far: 24.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1847 kcal
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Fat: 81.13g | Prot: 112.35g | Carbs: 169.96g.
Breakfast: Little Caesars ExtraMostBestest Thin Crust Pepperoni Pizza, Stir Fried Vegetables, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Private Selection Natural Cane Turbinado Sugar, Oatly Oat Milk, Coffee (made from Ground). Lunch: Fujisan California Roll Sushi, Great Value Kosher Dill Gherkins, Prime Time Sweet Mini Peppers, Talk O' Texas Okra Pickles, Cucumber, Radish, Cauliflower, Giant Eagle Cherry Tomatoes. Dinner: Calavo Avocado, Lamb Chop (Lean Only Eaten), Celery, Cabbage, Shrimp, Jalapeno Peppers, Cilantro (Coriander). Snacks/Other: Great Value Mixed Nuts, Lofthouse Cookies Frosted Sugar Cookies, Lofthouse Cookies Frosted Sugar Cookies, Lofthouse Cookies Frosted Sugar Cookies, Two Bite Original Two-Bite Brownies. more...
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Gaining 3.8 kg a Week
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