Weigh In record (no journal entry) for 19 September 2022
|
74.1 kg
Lost so far: 2.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
733 kcal
|
Fat: 27.88g | Prot: 74.33g | Carbs: 42.21g.
Breakfast: Lancewood Smooth Creamed Cottage Cheese, Tomatoes, Fried Egg, Sasko Low GI Dumpy Seeded Brown Bread. Lunch: Papayas , Chicken Breast. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|