Weigh In record (no journal entry) for 13 September 2022
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74.3 kg
Lost so far: 2.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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339 kcal
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Fat: 12.10g | Prot: 12.34g | Carbs: 42.92g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: KFC Coleslaw (Regular). more...
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Losing 1.4 kg a Week
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