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One weekend of not counting calories and I gained 800g. Mad at myself but also discouraged that I can gain weight that fast if I don't watch what I eat.
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94.4 kg
Lost so far: 2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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606 kcal
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Fat: 24.04g | Prot: 22.23g | Carbs: 72.42g.
Breakfast: Sugar, SPAR Long Life Full Cream Milk, Future Life Smart Oats, Coffee with Milk. Lunch: Sliced Ham, Sandwich Spread, Bakers Crackerbread Rye Toast. Snacks/Other: Clover Bliss Double Cream Yoghurt Hazelnut, Tea with Milk and Sugar, Coffee with Milk. more...
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Gaining 1.4 kg a Week
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IceQueen♡'s Weight History
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