Weigh In record (no journal entry) for 19 September 2022
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76 kg
Lost so far: 2.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1106 kcal
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Fat: 8.98g | Prot: 45.04g | Carbs: 198.10g.
Lunch: Tastic Long Grain White Rice, Woolworths Durban Chicken Curry. more...
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Gaining 3.5 kg a Week
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momangcu's Weight History
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