Weigh In record (no journal entry) for 19 September 2022
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117.4 kg
Lost so far: 0 kg.
Still to go: 117.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1102 kcal
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Fat: 46.80g | Prot: 30.98g | Carbs: 128.36g.
Breakfast: Clover Bliss Double Cream Yoghurt Choc Chip, Nutzy Crunch, Clover Full Cream Fresh Milk, Freshpak Rooibos. Lunch: Bakers Provita, Stork Country Spread Medium Fat, Egg (Whole) , Bovril Beefy. Snacks/Other: Simba Nik Naks (Packet), Nescafe Gold Blend, Clover Full Cream Fresh Milk, Bananas. more...
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Gaining 2.6 kg a Week
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CindyLeeA's Weight History
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