Weigh In record (no journal entry) for 06 October 2014
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75.8 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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1199 kcal
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Fat: 32.63g | Prot: 195.65g | Carbs: 28.66g.
Breakfast: Potatoes (Flesh Without Skin, Without Salt, Boiled), Sadia Filé mignon, MuscleMeds Carnivor Chocolate. Lunch: Naturovos Albumina Naturovos 30g, Sadia File de peito de frango Sadia, Soja Proteina texturizada de soja. Dinner: Ipanema Queijo de coalho, Sadia Filé mignon, Carrefour Queijo Mussarela, Sadia Presunto cozido sem capa de gordura. Snacks/Other: Nutrilatina 3 Whey IPC. more...
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2324 kcal
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Exercise:
Running - 10/kph - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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