Weigh In record (no journal entry) for 18 September 2022
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67.5 kg
Lost so far: 9.7 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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850 kcal
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Fat: 31.66g | Prot: 113.32g | Carbs: 31.33g.
Lunch: Tim Hortons Black Coffee (Large), Myprotein Impact Whey Isolate - Unflavored. Dinner: Ham Steak (Boneless, Extra Lean, Cured) , Pace Picante Medium Salsa, Butter (Salted) , Wegmans Whole Yellow Potatoes, Grape Tomatoes, Cooked Carrots, Myprotein Impact Whey Isolate - Unflavored. more...
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Gaining 1.0 kg a Week
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