Weigh In record (no journal entry) for 18 September 2022
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72.7 kg
Lost so far: 11.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1610 kcal
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Fat: 132.00g | Prot: 63.26g | Carbs: 51.48g.
Breakfast: Hard-Boiled Egg , Avocados , Cheddar Cheese . Dinner: Cauliflower Rice, Woolworths Macadamia Nut Butter, Simple Truth Lactose Free Plain Double Cream Yoghurt, Cream Cheese , Cauliflower Rice, Spinach , Pumpkin , Woolworths Hake Fillets. Snacks/Other: Olives, PnP Fresh Cream, Buttanutt Roasted Macadamia Nut Butter, Simple Truth Lactose Free Plain Double Cream Yoghurt, Cream Cheese , Cauliflower Rice, Mayonnaise , Woolworths Smoked Chicken Viennas. more...
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Losing 0.2 kg a Week
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skinnybalinky's Weight History
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