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I made it down to my pre-pregnancy weight. Now to get under 220. Baby steps is the way. This is now my lowest weight in 10 years!!!
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101.6 kg
Lost so far: 25.4 kg.
Still to go: 31.3 kg.
Diet followed: 100%.
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View Diet Calendar, 06 October 2014:
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943 kcal
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Fat: 31.49g | Prot: 43.57g | Carbs: 132.01g.
Breakfast: Water. Lunch: Water. Dinner: Oscar Mayer Fully Cooked Thick Cut Bacon, Ranch Hummus, Yellow Sweet Peppers, Cucumber (with Peel), Celery, Baby Carrots, morningstar Morning Star Quinoa Burger, Tomatoes, Baby Spinach, French's Classic Yellow Mustard, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Oroweat Sandwich Thins - Multi-Grain, Chicken or Turkey Vegetable Soup (Home Recipe), Water. Snacks/Other: the bakery chocolate cake, Stash Chai Green Tea, Madhava Amber Agave Nectar, Water. more...
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3003 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Stretching (yoga) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.5 kg a Week
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 Comments
Yay! That is something to celebrate! Keep up the good work.
06 Oct 14 by member: Manulii50
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Good for you! Moving in the right direction. J
06 Oct 14 by member: JovialJ
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That's great, keep up the good work :-)
10 Oct 14 by member: snezica
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lettygaylor's Weight History
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