Weigh In record (no journal entry) for 06 October 2014
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90.7 kg
Lost so far: 9.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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990 kcal
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Fat: 21.08g | Prot: 49.53g | Carbs: 127.64g.
Breakfast: Chiquita Banana, Cream (Half & Half), Coffee, English Muffin. Lunch: Sunsweet Blueberries, Food Club Oats, Honey & Almonds Granola, Wallaby Organic Greek 0% Yogurt. Dinner: Pineapple, Whole Foods Market Chicken & Rice Soup. Snacks/Other: Cabernet Sauvignon Wine, Kefir, Oranges. more...
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Losing 2.9 kg a Week
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rudy lenzkes's Weight History
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