Weigh In record (no journal entry) for 18 September 2022
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71.5 kg
Lost so far: 29.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1972 kcal
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Fat: 77.88g | Prot: 135.32g | Carbs: 187.72g.
Breakfast: Noodles (Fat Added in Cooking), Egg (Whole) . Elevenses: Bananas . Lunch: Snapper (Fish) (Mixed Species) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Feta Cheese , Chickpeas. Tea: Greek Yoghurt, Mixed Seeds. Dinner: Chocolate Ice Cream, Woolworths Sirloin Steak. more...
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Losing 3.5 kg a Week
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melissanaude's Weight History
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