Weigh In record (no journal entry) for 18 September 2022
|
103.8 kg
Lost so far: 0 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2022:
|
970 kcal
|
Fat: 49.89g | Prot: 32.61g | Carbs: 87.50g.
Breakfast: Weet-Bix Weet-Bix, SPAR Full Cream Fresh Milk. Lunch: Chicken Nuggets, Prawn Crackers. Dinner: SPAR Cauliflower & Broccoli. Snacks/Other: Bonaqua Pump. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Merushka.spies's Weight History
|